My Diet, Broken Down: Protein & Amino Acids

Name: My Diet, Broken Down: Protein & Amino Acids
Uploaded: 2026-05-01
Channel: Nathamuni
Description: My diet with the technical breakdown — protein, amino acids, and what supplements really are.

1 May 2026

My diet, discussed with the technical breakdown: protein requirements, amino acid profiles, and the true nature of workout supplements — part 2 of the series. What to actually add to your diet and why.